Dec 20, 2019
Special Holiday Episode:
How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain.
Resources:
Calm meditation app: https://www.calm.com/ (I do not have an affiliate...
Increase Testosterone in Men and Women with Bio-Identical Progesterone Cream with Dr. Michael Graves
Dec 6, 2019
Men using progesterone cream?? What?! You've probably heard by
now that many women are low in progesterone and adding a
bio-identical cream can help to raise progesterone and testosterone
levels and lower estrogen levels.
Did you know that men can use the same cream to help increase their
testosterone levels? Most men...
Nov 22, 2019
TW: Painful Sex
Do you experience pain with sex?
Wondering about Lupron as a treatment for endometriosis? Do your
emotions play into your physical experience of menstruation?
Answers to these questions, plus tips on how to deal with heavy
bleeding during your menstrual flow on this podcast with Kim
Howe!
ABOUT OUR...
Nov 8, 2019
TW: pregnancy
Have you ever noticed that you're drawn to do certain things at
different parts of your menstrual cycle? Like you've got high
energy for a week and want to work out every day and at other
points, you can't focus on getting anything done and just want to
clean the house? There's a reason for that! Today's...
Oct 25, 2019
TW: pregnancy
Do you suffer from pelvic pain? Today's episode
introduces varying modalities to address pelvic pain. We cover
Holistic Pelvic Care and when/why you would seek it out.
And, do you have challenges pooping?? We'll learn why this happens,
the effects, and how you address it.
This is Part 1 of a 2 part episode...