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Taming Aunt Flo

Jul 19, 2019

Do you suffer from endometriosis? PCOS? PMS? Infertility? Painful menopause? This episode is for you. Did you know that "balancing your hormones" is about the balance of one hormone to another? Like progesterone relative to progesterone? Most people have too much estrogen and not enough progesterone. By...


Jul 5, 2019

Did you know that your body needs different nutrients throughout your menstrual cycle? Or that most diets are researched exclusively on men NOT WOMEN?? Grab your notebook and a pen and listen to today's podcast for the details from an expert!

ABOUT OUR GUEST: 
Belinda is a naturopath and mother who has dedicated her...