Apr 23, 2020
What's the first step in
changing the environment in and around your body to change an
outcome? Knowing where you're at, now! Today's episode
shares what's going on during your menstrual cycle and how to track
it. Once you have a baseline, you can start making shifts to change
your current situation.
This is the first...
Apr 10, 2020
I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's...